A Simple Thing ✨ no. 1

boost your mood, strengthen immunity, and sleep better in just 5 minutes a day

Greetings from a fresh new week and welcome to the very first A Simple Thing—a weekly series designed to introduce small but impactful actions we can implement to enhance our day-to-day lives. My hope is that we’ll take a moment to pause the scrolling and scurrying (guilty!) and reflect on simple things that can lead to meaningful change. We’ll touch on…