I love being a frozen berry girl in winter! I've been popping some berries in the microwave for a minute before adding some cottage cheese and granola on top - they get this sweet jammy quality to them that's so delish!
I started keeping a daily journal and have been enjoying the practice over the last month. Tonight I'm starting a 12-week mindfulness program that I hope will benefit me in a season of life that feels chaotic. Looking forward to what you share next!
Deleting photos daily has been amazing! It really works in cleaning up the camera roll and it's just nice to actually look at and reflect on photos from a particular day throughout the years.
I completely agree! And the more I do it, the more habitual it becomes. It's also made me so much more mindful about what I take photos and videos of now, too.
I have been getting rid of the photos and promotional emails. Some of the emails are actually a list of promotions from different companies so you need to check and unsubscribe from more than one.
I also do breathing during my yoga a Pilates classes.
I arrived around Christmas time, so I have much to catch up on! One thing I started since your posts is the Morning Avojsroc playlist that I listen to while I have coffee and meditate in the morning.xx
And although I have not been able to consistently clean up my camera roll, I have been more intentional about when and how I take photos! Some moments are better for the heart and eyes to capture without a screen interfering on the magic of a moment anyways! But it is definitely impacting limiting adding to my current thousands upon thousands! 🤍📷Thank you for blessing me with record breaking treat too☕️🤍 Drove to a bison, ranch, and treated my fam to some treats with your gift!!! So memorable! Appreciate and adore you!
I went to start a journal and successfully stopped within days of the new year but I think I found something that works. I have been using my journal app on my phone and writing one glimmer of the day and attaching a photo. At the end of the month I’m going to transfer it to a blank journal. I’m hoping this will stay consistent.
the photos tip is a great one! thank you! I started doing that in my cloud storage as well! (So many screen shots from the past!)
Also- this is my first comment because I didn't realize that was an option since I primarily consume your awesome emails in my inbox only!). SOOOO as a comment, I just wanted to say thank you for your content. I admire you, enjoy your thoughts, and look forward to your posts! Please keep it up! What you send matters to many of us!
I love being a frozen berry girl in winter! I've been popping some berries in the microwave for a minute before adding some cottage cheese and granola on top - they get this sweet jammy quality to them that's so delish!
Yum!! I boiled some down with chia seeds and topped off some French toast with them over the weekend, highly recommend that method too!
Oooh delish!!
I started keeping a daily journal and have been enjoying the practice over the last month. Tonight I'm starting a 12-week mindfulness program that I hope will benefit me in a season of life that feels chaotic. Looking forward to what you share next!
Kuleigh, I can't wait to hear about that mindfulness program, what a gift! Please share updates as you get into it, I'm excited for you!
Deleting photos daily has been amazing! It really works in cleaning up the camera roll and it's just nice to actually look at and reflect on photos from a particular day throughout the years.
I completely agree! And the more I do it, the more habitual it becomes. It's also made me so much more mindful about what I take photos and videos of now, too.
I have been getting rid of the photos and promotional emails. Some of the emails are actually a list of promotions from different companies so you need to check and unsubscribe from more than one.
I also do breathing during my yoga a Pilates classes.
That's such a good point, thank you for that heads up!
I love that yoga and Pilates incorporate breathwork too, it's nice to move the body and practice breathing at the same time
And clear the mind!🥰
I arrived around Christmas time, so I have much to catch up on! One thing I started since your posts is the Morning Avojsroc playlist that I listen to while I have coffee and meditate in the morning.xx
Oh Brittany, I love this review and reflection!
My top most consistent three from your shares:
1. starting my day with soothing instrumentals
2.breathing
3. the power of looking up
And although I have not been able to consistently clean up my camera roll, I have been more intentional about when and how I take photos! Some moments are better for the heart and eyes to capture without a screen interfering on the magic of a moment anyways! But it is definitely impacting limiting adding to my current thousands upon thousands! 🤍📷Thank you for blessing me with record breaking treat too☕️🤍 Drove to a bison, ranch, and treated my fam to some treats with your gift!!! So memorable! Appreciate and adore you!
I went to start a journal and successfully stopped within days of the new year but I think I found something that works. I have been using my journal app on my phone and writing one glimmer of the day and attaching a photo. At the end of the month I’m going to transfer it to a blank journal. I’m hoping this will stay consistent.
A manageable way to clean up your camera roll changed my life (not to be dramatic lol) the idea is so simple but so genius!
the photos tip is a great one! thank you! I started doing that in my cloud storage as well! (So many screen shots from the past!)
Also- this is my first comment because I didn't realize that was an option since I primarily consume your awesome emails in my inbox only!). SOOOO as a comment, I just wanted to say thank you for your content. I admire you, enjoy your thoughts, and look forward to your posts! Please keep it up! What you send matters to many of us!